Bio-shop + Farm, Food Market

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CASCAIS

Mundo Bio

BioShop ( shop + home delivery)

Celeiro (Cascaishopping)

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ESTORIL

Go Natural Supermercado Biological

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JANAS

Co-operativa Aldea  Shop + Restaurant ​

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MAFRA

Quinta do Arneiro (farm, restaurant + workshops)

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OEIRAS

Celeiro

Miosótis Oeiras​

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SINTRA

Quinta do Pisão Farm (Horta da Quinta/Farm)

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Gym, Personal Trainer & Fitness Group

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Gym & Studio

 

CARCAVELOS

Fitness Hut

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CASCAIS

Quinta da Marinha Health & Racket Club

Health Club Visconde 

Holmes Place Miragem

Felipe Nascimento Professional Fighter & Instructor

Fitness Hut 

FLOW Cascais 

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ESTORIL

Alma Danse Studio

Estoril Wellness Centre 

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OEIRAS

Fitness Hut 

Holmes Place, Oeiras

Holmes Place, Quinta da Fonte

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SINTRA

Brazilian Jiu-Jitsu Gracie Barra

Holmes Place Quinta da Beloura

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Personal Trainers & Fitness Groups 

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CASCAIS

Benny Vasconcellos - PT instructor

Felipe Nascimento - muay thai fighter & coach.  Adults & children

Hugo Freitas - PT including weight loss, postural correction, injury recovery

​​Sarah Coaching - coach, nutrition guidance, kid's yoga, pilates

The Running Mums

 

Sport Rentals

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Cycling Rentals

Surf rentals

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Hairdresser

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CARCAVELOS

Clint Goncalves / Hair By Clint - international hair stylist featured in magazine covers, movie premiers, music videos and celebrities. 

 

CASCAIS

Espaço l'image by Inês Rebelo

​Hair Lobby Cabeleireiro 

 

ESTORIL

Inter-Continental Cascas-Estoril -Patricia Gomes

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MALVEIRA DA SERRA

Instituto de Beleza Cecilia Encarnação

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Parks

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CASCAIS

Parc Marechal Carmon - created in the 1940s with pond, children play areas (one with sand), children's library, green open spaces and more.

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SINTRA

Quinta do Pisao - nature reserve with hiking trails & a farm; donkey rides for the little ones & fruit and vegetables for sale.

 

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